Bio:
It is my joy to invite, and be part of creating, freedom for others~~
From shame, contempt, and 'living by the rules' to enjoying life, self and others
From fear of hard things in life to passion for a full life
From the burden of being perfect to the enjoyment of being human, with all its quirks
From condemnation of self and others to forgiving what cannot be changed
From 'every way forward looks wrong' to a sense of adventure about life.
This has been my journey.
Credentials:
Licensed Mental Health Counselor LMHC
MA in Counseling Psychology - Mars Hill Graduate School
BS in Math/Computer Science - Seattle University
BS in Biology - Seattle Pacific University
Member - Washington Mental Health Counselors Association
Areas of Clinical Expertise and Interest:
Freedom from shame, self-contempt, guilt
Desire for a different way to view life and self and others
Anxiety / Depression
Childhood Sexual Abuse
Facing a cross-road or brick wall in life
Loss (loved one, relationship, dreams or desires)
Spiritual questions / issues
Healing from affairs
Divorce, Divorce Recovery
Couples
Therapeutic Style:
We are each unique, extraordinary people. We are also deeply wounded people. The ways we learn to protect ourselves from the pain of our wounds often stop working at some point in life. Then counseling can be of great service: working with another to grieve life's losses and find new ways of living that better fit our needs and desires. This is the work we do together - building a trusting and honest relationship. You know yourself; I know something of healing from emotional pain. I am on your side, creating the space and safety for discovery, healing and growth. This frees us to identify and resolve the issues and obstacles that stand between you and your goals, between you and joy, between you and living fully alive.
Insurance Accepted*:
First Choice
United Behavioral Health
Cigna
Molina
Regence Blue Shield
Some others
* NOTE: It is your responsibility to confirm your benefits with your insurance carrier prior to your appointment. We will bill insurance companies directly as a courtesy to you. If a referral or authorization is needed, check with your insurance to make sure it is in place prior to your appointment.
Fees:
Insurance Pay:
First Session - $180
Subsequent Sessions - $160
Private Pay (due at time of service):
$130